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trauma-informed yoga

Curated by Dr. IBR

Cardiologist and Expert Yogi

Available in-office & via Zoom

Benefits of Trauma-Informed Yoga

Encourages a sense of belonging and trust
Fosters a sense of empowerment and control
Decreases the overall effects of PTSD
Increases energy and concentration
Builds mental and emotional resiliency and stability
Reduces stress, anxiety, depression, and insomnia

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SINGLE YOGA CLASS

Enjoy a single trauma-informed yoga class!

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MONTHLY AUTO-RENEW

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ONE YEAR PRE-PAID MEMBERSHIP

Save with our pre-paid membership plan!

Find Peace of Mind with Trauma-Informed Yoga

Choose the plan that works for you!

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