trauma-informed yoga

Curated by Dr. IBR

Cardiologist and Expert Yogi

Available in-office & via Zoom

Mondays, Wednesdays, Fridays

Benefits of Trauma-Informed Yoga

Encourages a sense of belonging and trust
Fosters a sense of empowerment and control
Decreases the overall effects of PTSD
Increases energy and concentration
Builds mental and emotional resiliency and stability
Reduces stress, anxiety, depression, and insomnia

SUBSCRIBE HERE

#

SINGLE YOGA CLASS

Enjoy a single trauma-informed yoga class!

#

MONTHLY AUTO-RENEW

Save with our monthly renewal plan!

#

ONE YEAR PRE-PAID MEMBERSHIP

Save with our pre-paid membership plan!

Find Peace of Mind with Trauma-Informed Yoga

Choose the plan that works for you!

register now

Connect With Us

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept