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DAY SPA PACKAGES
SINGLES RETREAT
Treat yourself to a day of ultimate relaxation and experience the tranquility of solitude with our singles package. Enjoy therapeutic activities and find some much-needed alone time in our specially crafted oasis.
GROUP RETREAT
Join an exciting group adventure and
take part in an exhilarating experience, where you can connect with others and gain insight through a series of therapeutic activities. Participating in this event is an opportunity to live in the moment and enjoy your surroundings.
COUPLES RETREAT
Re-discover love and relaxation with our couples retreat package.
Take a break and reignite the passion. This package is tailored to help you and your partner reconnect and spend quality time together.
BENEFITS FOR YOU
TRAUMA YOGA
TRAUMA YOGA
TRAUMA YOGA
- Encourages a sense of belonging and trust
- Fosters a sense of empowerment and control
- Decreases the overall effects of PTSD
- Increases energy and concentration
- Builds mental and emotional resiliency and stability
- Reduces stress, anxiety, depression, and insomnia
REIKI
TRAUMA YOGA
TRAUMA YOGA
- Relieves pain, anxiety, and fatigue
- Treats depression
- Enhances quality of life
- Boosts mood
- Promotes natural self healing
- Stimulate your body’s immune system
- Relieves emotional and psychological distress
- Induces deep relaxation
SOUND BATH
TRAUMA YOGA
ART THERAPY
- Feeling calmer/less stressed
- Muscles that feel looser
- A greater sense of relaxation
- Pain relief
- The ability to sleep better
- Improved mood
- Better body awareness/being more in tune with your body
- Lowers tension, fatigue, depression, and anger
ART THERAPY
DANCE/MOVEMENT THERAPY
ART THERAPY
- Activating reward pathways in the brain
- Reducing stress
- Lowering anxiety levels
- Improving mood
- Managing intense emotions
- Fostering self-awareness and self-worth
- Decreasing stress and anxiety
- Boosting self-esteem
MUSIC THERAPY
DANCE/MOVEMENT THERAPY
DANCE/MOVEMENT THERAPY
- Reduces anxiety and physical effects of stress
- It improves healing
- It can help manage Parkinson’s and Alzheimer’s disease
- Reduces depression
- Reduce symptoms of psychological disorders including schizophrenia
- Improves self-expression and communication
DANCE/MOVEMENT THERAPY
DANCE/MOVEMENT THERAPY
DANCE/MOVEMENT THERAPY
- Stress reduction and mood management
- Disease prevention and treatment of depression, eating disorders, ADHD, and more
- Increased muscular strength, coordination, & mobility
- Enhanced self-esteem, personal expression, creativity, and joy
- Improved poise, posture, focus, and discipline
- Greater self-awareness